|
|
|
Long Run Fitness Services
|
Fitness Training
- Lose Weight
- Tone & Shape
- Gain Muscle Mass
Martial Arts
- Boxing for Fitness
- Kick Boxing
- Capoeira
|
|
Benefits
With Long Run Fitness training, you receive a Personalized Graphic Plan to suit your curent
fitness level and achieve your goals.
Using a wide variety of relevant exercises, you will stay engaged over time as you strengthen
and vitalize your body.
You will be continually assessed to determine the appropriate duration, rest intervals and
weight loads needed to meet and maintain your goals.
As you improve, the correct number of repetitions and sets will be monitored and adjusted
per your progress, resulting in more efficient workouts.
Each individualized program is geared to build self-confidence and increase energy,
giving you the inspiration to remain fit for the long run!
Workout Techniques
- Drop Sets
- Partial Reps
- Negatives
- Supersets
- Pyramid Sets
- Light/heavy
- Push/pull
And more!
|
|
